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yesterday's 166.8 was some sort of fluke... maybe water lost because of hard riding?
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2011:
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749 kcal
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Fat: 56.11g | Prot: 49.53g | Carb: 5.94g.
Breakfast: Starbucks Vanilla sugar free syrup, splenda, coffee, light cream, bob evans express pork sausage, cheddar cheese, butter, eggs. Lunch: kerrygold cheddar cheese, atkins Advantage Vanilla Shake, Starbucks Vanilla sugar free syrup, splenda, coffee, light cream. more...
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gaining 3.5 lb a week
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