Emerald17's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
135.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
415 kcal Fat: 7.30g | Prot: 15.71g | Carb: 77.36g.   Breakfast: lemon juice, ground cayenne pepper, Water, Honey. Lunch: water, lemon juice, Honey, cayenne pepper. Dinner: Water, Lemon Juice, Maple Syrup, Cayenne Pepper, miso soup, Subway Turkey Breast Mini Sub, Subway Fat Free Honey Mustard. Snacks/Other: Bottle of Water, Magic Peanut Butter Cookie. more...
1659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The Master Cleanse   gaining 3.5 lb a week

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