Weigh In record (no journal entry) for 09 May 2014
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201.8 lb
Lost so far: 0.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2330 kcal
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Fat: 95.84g | Prot: 57.29g | Carb: 331.52g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Old Fashioned Cake Donut, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Salad. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potbelly Southwestern Chicken Soup, Potbelly Hot Peppers, Potbelly Grilled Chicken Sandwich. Snacks/Other: Nestle Crunch Candy Bar. more...
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losing 8.4 lb a week
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