Weigh In record (no journal entry) for 20 December 2021
|
250.9 lb
Lost so far: 2.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
771 kcal
|
Fat: 43.59g | Prot: 34.61g | Carb: 60.02g.
Breakfast: Weisskohlsalat, Gut & Günstig Hirtenkäse, Zwiebeln, Möhren, Sonnenblumenöl, Florette Feldsalat , Ei, DM Bio Hanfmehl, Kaffee, Ingwer, Äpfel, Banane, DM Bio Erdnussmus, Schwarzwaldmilch Bio Milch 1,5%, DM Bio Mandel Drink Natur, Gut & Günstig Grünkohl . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|