Weigh In record (no journal entry) for 20 December 2021
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271.4 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1494 kcal
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Fat: 73.75g | Prot: 80.14g | Carb: 141.11g.
Breakfast: Strawberries, Green Tea, Spinach, Celery, Pineapple, Grapefruit (Pink and Red and White), Avocados, Peppermint (Mint). Lunch: Avocados, Cucumber, Pick n Pay Lean Beef Mince, Egg Omelette or Scrambled Egg, Clover Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking). Dinner: Navels Oranges , Woolworths Gravy, Woolworths Mixed Vegetables, Woolworths Butternut, Chicken Meat. Snacks/Other: Ice Cream Cone, Woolworths Strawberry Yoghurt Low Fat, Blueberries, Woolworths Strawberries. more...
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2999 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Battery Centre's weight history
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