Weigh In record (no journal entry) for 31 March 2011
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1911 kcal
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Fat: 54.38g | Prot: 108.75g | Carb: 261.21g.
Breakfast: jazz apple, Light & Fit Yogurt - Strawberry, Chocolate Deluxe High Protein Bar, Pure Via, Tea (Brewed), Almond Breeze Unsweetened Original. Lunch: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Hearty Chicken & Rotini Soup, Broccoli Florets. Dinner: Turkey Bacon, Burmans Steak Sauce, Long Grain White Rice, Normandy Blend, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Ice Cream Sandwich, Apple Straws - Original Cinnamon, Apple Straws - Original Cinnamon, Almond Breeze Unsweetened Original, Chai Green Tea, Pure Via. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 4 hours, Sleeping - 10 hours, Resting - 5 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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