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PENSK8R
Journal
09 May 14
PENSK8R's Journal, 09 May 2014
PENSK8R's Profile
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30-31
134.6 lb
Lost so far:
5.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1352 kcal
Fat: 33.41g | Prot: 82.74g | Carb: 196.47g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Egg White Delight McMuffin.
Lunch:
Chobani Simply 100 Strawberry, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Classic Mixed Vegetables.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Chewy Bars Protein (Peanut Butter).
more...
1487 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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