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Made some good progress this week. Didn't cheat on any of my allowed/disallowed foods. That makes all the difference it seems!
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304.5 lb
Lost so far: 37.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2590 kcal
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Fat: 223.21g | Prot: 120.77g | Carb: 30.57g.
Breakfast: Cheddar Cheese, Mushrooms, Egg, Trader Joe's Grapeseed Oil. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Cabbage, Woolworths Brown Mushrooms, Simonsberg Feta with Herbs, Avocado, Butter (Salted), Salmon. Snacks/Other: Heavy Cream, Tazo Vanilla Rooibos Tea, Water, Decaffeinated Coffee, Caring Candies Humbugs. more...
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3874 kcal
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Activities & Exercise:
Daily Burn > True Beginner > Stability and Mobility 1 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Fantastic job !!! keep it up
09 May 14 by member: SherrieC
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09 May 14 by member: Rockiesfan
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