Weigh In record (no journal entry) for 20 December 2021
|
202.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1985 kcal
|
Fat: 65.72g | Prot: 94.18g | Carb: 190.26g.
Breakfast: Corn Flakes, Kiwi, Caffè (Espresso), Latte Parzialmente Scremato. Lunch: Prosciutto Cotto, Kraft Sottilette, Artebianca Pan Piumino. Dinner: Gorgonzola, Prosciutto Cotto, Artebianca PanPiuma Grano Duro, Polpettone, Pomodori, Delizie del Sole Ceci, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Pizza Prosciutto e Funghi, Campari Spritz. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Matteo0177's weight history
|