Weigh In record (no journal entry) for 31 March 2011
|
136.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1648 kcal
|
Fat: 33.39g | Prot: 85.50g | Carb: 246.36g.
Breakfast: Brownulated Light Brown Sugar, Banana, Honey Clusters Cereal, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Navels Oranges, Light Mayonnaise, Subway Turkey BLT w/cheese. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Cauliflower, Sugar Snap Peas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cole Slaw Mix, Mixed Salad Greens, Red Tomatoes, Ranch Vinaigrette Salad Spritzers, White Flour, Top Round Cube Steak. Snacks/Other: Jelly Beans, Almonds, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer. more...
|
|
2047 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|