Ангелина Атоян's Journal, 20 December 2021

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Weigh In record (no journal entry) for 20 December 2021

124.8 lb Lost so far: 22.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2021:

3165 kcal

Fat: 175.26g | Prot: 137.53g | Carb: 288.28g. Breakfast: Кофе. Lunch: Дымов Сардельки Свиные. Dinner: Пиканта Аджика Домашняя, Картошка Печеная, Белый Хлеб. Snacks/Other: Картошка Вареная, АТБ Скумбрия Соленая, Колбаса Варено-Копченая, Белый Хлеб, Termer Финики с Марципаном, Кофе. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Ангелина Атоян's Journal, 20 December 2021

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