Weigh In record (no journal entry) for 14 June 2009
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2009:
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640 kcal
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Fat: 13.50g | Prot: 110.00g | Carb: 20.00g.
Breakfast: nectar roadside lemonade. Lunch: Chicken Breast Fillets. Dinner: Boneless Skinless Chicken Thighs. more...
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losing 2.5 lb a week
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godsgift77's weight history
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