Weigh In record (no journal entry) for 09 May 2014
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190.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1742 kcal
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Fat: 102.41g | Prot: 53.48g | Carb: 150.08g.
Breakfast: Toasted Sour Dough Bread, Safeway Hash Brown Patties, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Wal-mart Deli Cole Slaw, Marie Callendaers Chicken pot pie. more...
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2820 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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