Weigh In record (no journal entry) for 09 May 2014
|
195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1356 kcal
|
Fat: 57.00g | Prot: 39.00g | Carb: 140.50g.
Breakfast: Krispy Kreme Sugar Doughnut. Lunch: HEB Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: TGI Friday's Mexican Style Chicken Quesadilla, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Goose Island IPA Beer. more...
|
|
3870 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|