Weigh In record (no journal entry) for 20 December 2021
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1588 kcal
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Fat: 75.73g | Prot: 144.25g | Carb: 84.30g.
Breakfast: Яйцо, Творог. Lunch: Яйцо, Сиг. Dinner: Куриная Грудка. Snacks/Other: Грецкие Орехи, Петрушка, Финик, Белый Хлеб, Говядина Отварная. more...
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gaining 0.4 lb a week
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Qnarik S-yan's weight history
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