Weigh In record (no journal entry) for 09 May 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1543 kcal
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Fat: 57.15g | Prot: 79.50g | Carb: 186.34g.
Breakfast: Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Peanut Butter, Saltine Crackers. Dinner: Corn On The Cob with Butter, Cooked Rutabaga, Carrots, Corned Beef Hash, Perdue Grilled Chicken Breast Strips. Snacks/Other: Vanilla Yogurt (Lowfat), Apples. more...
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losing 1.8 lb a week
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