Weigh In record (no journal entry) for 17 December 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2139 kcal
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Fat: 46.80g | Prot: 176.03g | Carb: 254.93g.
Breakfast: Boiled Egg, Egg White , Egg White , Panera Bread Plain Bagel, Oroweat 12 Grain Bread, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Great Value Mountain Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 8.4 lb a week
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