Weigh In record (no journal entry) for 18 December 2021
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1930 kcal
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Fat: 33.23g | Prot: 165.80g | Carb: 236.38g.
Breakfast: Panera Bread Chocolate Chip Bagel, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: American Licorice Sour Punch Strawberry Straws, Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice. Dinner: Black Bean Sauce, Market Pantry Swai White Fish Fillets, White Rice. Snacks/Other: Trader Joe's Nutty American Trek Mix, The Snack Factory Pretzel Crisps - Original, Vitasport Pro7ein. more...
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gaining 4.2 lb a week
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