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Okosuly
Journal
09 May 14
Okosuly's Journal, 09 May 2014
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Weigh In record (no journal entry) for 09 May 2014
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
476 kcal
Fat: 22.83g | Prot: 20.86g | Carb: 45.83g.
Breakfast:
Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
more...
2372 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
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