Weigh In record (no journal entry) for 20 December 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2928 kcal
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Fat: 92.88g | Prot: 212.18g | Carb: 297.26g.
Breakfast: Telur Rebus, Lemonilo Kari Ayam, Milo Milo 3 in 1, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Mayora Better Sandwich Biscuit, Mentimun (dengan Kulit), Nasi Putih, Telur Ceplok, ABC Saus Sambal , Red Robin Beef Patty, FamilyMart 軟骨つくね, Ultra Milk Susu UHT Low Fat, Martabak Telur. Snacks/Other: Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Sunny Ville Golden Ginger. more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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