Weigh In record (no journal entry) for 09 May 2014
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180.6 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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3906 kcal
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Fat: 145.23g | Prot: 158.31g | Carb: 518.90g.
Breakfast: Colomba Bella Páscoa Frutas, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Escondidinho de Carne Seca, Frango (Empanado e Frito), Outback Aussie Cheese Fries, Bauducco Biscoito Maizena, Perdigão Mortadela, Pão Francês. Snacks/Other: Sodiê Delícia de Leite II, Village Colomba Bella Páscoa Frutas, Torresmo, Pão Francês, Cenouras. more...
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2021 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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