Weigh In record (no journal entry) for 09 May 2014
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147.8 lb
Lost so far: 0.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1581 kcal
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Fat: 30.51g | Prot: 69.84g | Carb: 195.64g.
Breakfast: Lyle's Golden Syrup, Tesco Crumpets (50g), Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Aldi Ginger Nut Biscuit. Lunch: Marks & Spencer Simply Fuller Longer Beef Stroganoff. Dinner: Marks & Spencer Count on Us Chargrilled Chicken and Asparagus Risotto. Snacks/Other: Red Table Wine, Tea with Semi-Skimmed Milk, Pink Lady Apples, Dr Karg 3 Grains & 3 Seeds. more...
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1909 kcal
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Activities & Exercise:
karate
400 - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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