Weigh In record (no journal entry) for 20 December 2021
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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998 kcal
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Fat: 26.71g | Prot: 36.53g | Carb: 146.65g.
Breakfast: 山茼蒿, 全聯 輕食吐司, 統一生機 蔓越莓乾, 御品 苦茶油, 7-11 蒸地瓜, 福樂 低脂原味優酪. Lunch: 石二鍋 白飯, 餛飩湯, 高麗菜, 山茼蒿. Dinner: 蘋果, 7-11 鮮香菇, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 山茼蒿. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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