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workout
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1116 kcal
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Fat: 34.25g | Prot: 121.75g | Carb: 86.19g.
Breakfast: Pears , Cooked Egg White, Cooked Egg. Lunch: Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots , Tempeh , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Lettuce, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Tempeh . more...
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1921 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 1 minute. more...
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steady weight
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