Weigh In record (no journal entry) for 09 May 2014
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2317 kcal
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Fat: 64.96g | Prot: 107.98g | Carb: 339.09g.
Breakfast: Raisins, Whole Milk, All Bran Hi-Fibre, Cheese Muffin, Coffee with Milk, Honey and Almond Rusks, Coffee, Bananas. Lunch: Fried Sweetpotato, Mixed Vegetables (Frozen). Dinner: Tuna in Water (Canned), Camembert Cheese, Woolworths Fat Free Plain Cottage Cheese, Crackers, Rice Cake Cracker, Salt & Vinegar Chips. Snacks/Other: Pineapple (Traditional Varieties), Beacon Liquorice Allsorts, Mister Sweet Wine Gums, Coffee with Milk, Droewors, Wine Gums, Banana, Coffee with Milk, Tea with Milk and Sugar. more...
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losing 0.7 lb a week
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