Weigh In record (no journal entry) for 20 December 2021
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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827 kcal
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Fat: 57.80g | Prot: 44.45g | Carb: 35.32g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Boiled Egg, Bananas. Dinner: Broccoli , Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee & Cream, Nobbys Pork Crackle, Coffee & Cream, Coffee & Cream. more...
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gaining 4.6 lb a week
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Black Bess's weight history
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