Weigh In record (no journal entry) for 31 March 2011
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231.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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870 kcal
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Fat: 47.90g | Prot: 46.93g | Carb: 75.63g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Spinach, Chicken or Turkey Salad. Snacks/Other: Nectarines. more...
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gaining 7.0 lb a week
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