acidstarz's Journal, 09 May 2014

149.0 lb Lost so far: 34.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 31.19g | Prot: 89.89g | Carb: 213.70g.   Breakfast: Kingsmill 50/50 Bread, Boiled Egg, Ketchup . Lunch: Sainsbury's Be Good to Yourself Mayonnaise, Tesco Skipjack Tuna Chunks in Spring Water, Cherry Tomatoes, Dry Macaroni . Dinner: Dry Spaghetti, Butter, Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Chicken Meat (Roasted), Mashed Potato made with Milk (from Fresh). Snacks/Other: Rekorderlig Strawberry Lime Cider, Blossom Hill Rose Wine, Boost Sugar Free, Sliced Ham, Asda Semi-Skimmed Milk, Muller Light Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...