Weigh In record (no journal entry) for 19 December 2021
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277.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1049 kcal
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Fat: 36.58g | Prot: 32.33g | Carb: 149.16g.
Breakfast: White Bread, Scrambled Egg (Whole, Cooked). Lunch: Essential Everyday Italian Style Vegetables, Pagoda Express Savory Pork Egg Rolls. Dinner: Birds Eye Voila! Mongolian Style Beef. Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Candy Cane Kisses, Hershey's Mint Truffle Dark Chocolate Kisses, Oreo Chocolate Peanut Butter Pie, Nature's Nectar 100% Pure Orange Juice (8 oz). more...
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losing 14.0 lb a week
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