Weigh In record (no journal entry) for 19 December 2021
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277.0 lb
Lost so far: 27.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2485 kcal
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Fat: 88.39g | Prot: 65.08g | Carb: 371.45g.
Lunch: Nestea Iced Tea, Blueberries, Raspberries, Blackberries, Grand Cheese Mozzarella Cheese, No Name Salted Butter, Brioche. Dinner: Fresh Attitude Southwest Salad, Fried Chicken Thigh No Coating, White Rice (Short-Grain, Cooked). Snacks/Other: Chapman's Ice Cream Sandwich, Chester's Cheese Popcorn, Jelly Belly 20 Flavours, Katjes Gummies. more...
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gaining 0.4 lb a week
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