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Dlsmith5308
Journal
31 Mar 11
Dlsmith5308's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
153.6 lb
Lost so far:
6.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
974 kcal
Fat: 21.66g | Prot: 40.60g | Carb: 152.92g.
Breakfast:
Homestyle Waffles, Maple Syrup , Milk (Nonfat) .
Lunch:
Deli Creations Turkey & Cheddar Dijon Sub Sandwich, Light & Fit Yogurt - Strawberry, Natural Apple Sauce.
Snacks/Other:
Quakr Rice Cake Carmel Corn Mini.
more...
1783 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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