gus_rivera's Journal, 19 December 2021

:(

307.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 109.81g | Prot: 90.51g | Carb: 146.93g.   Breakfast: America's Choice Bacon Thick Sliced, Ore-Ida Extra Crispy Tater Tots, Scrambled Egg . Lunch: Jimmy John's #3 Totally Tuna. Dinner: Del Real Foods Pork in Red Sauce Tamales. Snacks/Other: Cheez-It Crackers. more...

4409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...