Weigh In record (no journal entry) for 31 March 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2243 kcal
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Fat: 112.86g | Prot: 135.99g | Carb: 139.16g.
Breakfast: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), American Cheese, Fried Egg without Fat, Brown 'N Serve Maple Flavored Sausage Links, Brown 'N Serve Maple Flavored Sausage Links. Lunch: Angus Three Cheese and Bacon Sub. Dinner: Traditional New England Clam Chowder, Almond Accents, Florentine Blend, Seasoned Croutons, Finely Shredded Mild Cheddar Cheese, Premium Real Crumbled Bacon, Red Label Scotch Whisky, Vidalia Onion Vinaigrette with Roasted Red Pepper, Country Club Crackers, Roasted Red Pepper Hummus. more...
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losing 10.5 lb a week
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