Weigh In record (no journal entry) for 09 May 2014
|
212.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2014:
|
1104 kcal
|
Fat: 36.10g | Prot: 57.86g | Carb: 108.75g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar. Lunch: Spectrum Chia Seeds, Mayonnaise, Cabbage, Sliced Ham (Extra Lean), Egg. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: 1% Fat Milk, Red Raspberries, Strawberries, Wine Spritzer, Dry Table Wine, Peach. more...
|
|
2785 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Differenteyes's weight history
|