mctorunlar's Journal, 09 May 2014

182.5 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 45.53g | Prot: 63.83g | Carb: 235.18g.   Breakfast: Hurma, Tereyağı veya Şekerli Kurabiye, Kaşarlı Tost. Lunch: Eti Form Kepekli Bisküvi, Pirinç Pilavı, Mercimek Çorbası, Et Döner. Dinner: Hurma, Dondurma. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...