MobileGoo's Journal, 19 December 2021

172.6 lb Lost so far: 92.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 25.53g | Prot: 62.36g | Carb: 354.49g.   Breakfast: Great Value Toasted O's, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Radish. Dinner: Selection Mixed Vegetables, Russet Potatoes (Flesh and Skin), Aqua Star Basa Fillets. Snacks/Other: No Name Neapolitan, Bananas. more...

2113 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...