bubblematrix's Journal, 09 May 2014

226.2 lb Lost so far: 20.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 73.00g | Prot: 153.18g | Carb: 159.29g.   Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery, Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives. Dinner: lean pork mince, plain flour, pak choi, soy sauce, ginger, sesame oil, dry sherry, sugar. Snacks/Other: Sainsbury's White Iced Ring Doughnut, Biltong, MyProtein Impact Whey Isolate, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g). more...

2833 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...