Weigh In record (no journal entry) for 17 December 2021
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333.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1415 kcal
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Fat: 85.50g | Prot: 44.66g | Carb: 116.33g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Italian Bread, Butter (Salted), Boiled Egg. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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