Weigh In record (no journal entry) for 19 December 2021
|
147.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
1261 kcal
|
Fat: 51.43g | Prot: 119.68g | Carb: 87.86g.
Breakfast: Pears , Egg White, Fried Egg. Lunch: Carrots, Avocado, Boiled Potato, Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tempeh , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Yun-Yi Tahu Kuning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
1633 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 16 hours and 7 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrey andrian's weight history
|