Weigh In record (no journal entry) for 19 December 2021
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1735 kcal
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Fat: 56.87g | Prot: 78.95g | Carb: 220.88g.
Lunch: Vitalis Proteïnereep Vanillesmaak, Hobbit Mochi, Sushi Ran Bijin, Delhaize Green Wakame. Dinner: Boni Bereide Krieken, La Laitière Rijstpap, Bertolli Bakken en Braden met Olijfolie, Liebig Délisoup Julienne Oosterse Groenten , Aardappelen (zonder Schil, met Zout, Gekookt), Peultjes of Sugar Snaps, Bonduelle Doperwtjes, Aldi Kalkoenlapjes. Snacks/Other: Nutella Choco, Côte d'Or Mignonnette Melk, Bruine Boterham, Smaakt Pindakaas, Callebaut Pure Hagelslag, Smaakt Pindakaas, Bruine Boterham, Everyday Bakken en Braden, Witte Bloem, Candico Bruine Suiker, Candico Bruine Suiker, Witte Bloem, Everyday Bakken en Braden. more...
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1638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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