Weigh In record (no journal entry) for 09 May 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1205 kcal
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Fat: 39.14g | Prot: 57.44g | Carb: 160.93g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Rye Bread , Sliced Ham (Extra Lean) , Anchor Butter. Dinner: Salad Cream, Cucumber (with Peel), Lettuce, Tomatoes, Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce. Snacks/Other: Nectarines, Satsuma, Bananas . more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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