Weigh In record (no journal entry) for 19 December 2021
|
154.3 lb
Lost so far: 5.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1250 kcal
|
Fat: 36.99g | Prot: 46.36g | Carb: 184.93g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso, Panco Pão de Forma Integral. Lunch: Espaguete sem Carne com Molho de Tomate, Ovo Cozido. Snacks/Other: Grão-de-Bico Cozido, Nestlé Leite Condensado, Kitano Canela Em Pó, Quaker Aveia em Flocos, Banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_priscilaaquino's weight history
|