Weigh In record (no journal entry) for 19 December 2021
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1346 kcal
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Fat: 33.04g | Prot: 161.36g | Carb: 112.43g.
Breakfast: 산딸기, 양배추, Trader Joe's Organic Kabocha Squash, Trader Joe's Balsamic Vinegar of Modena, Eggland's Best Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: 양상추, 양배추, Eggland's Best Egg White, Freestone Dill Pickle, Trader Joe's Balsamic Vinegar of Modena, Ready Pac Spinach, Trader Joe's Whole Wheat Bread, Tru Grill Grilled Chicken Strips, Mission Avocado. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, 파프리카, 단호박구이, Trader Joe's Grilled Chicken Breast Strips. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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losing 1.3 lb a week
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