writingwyo's Journal, 19 December 2021

151.1 lb Lost so far: 0.6 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 71.14g | Prot: 70.04g | Carb: 247.28g.   Breakfast: Coffee (Brewed From Grounds), Great Value Sun-Dried Raisins, Lifeway Foods Lowfat Plain Kefir, Millville Steel Cut Oats. Lunch: Blueberries , Sabra Classic Hummus, Sweet Red Peppers , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oatmeal Cookies (with Raisins). Dinner: Olive Oil , Salt , Russet Potatoes (Flesh and Skin), Dijon Mustard, Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Cooked Beets (From Fresh, Fat Added in Cooking), Salmon patties. Snacks/Other: Oatmeal Cookies (with Raisins), Fage Total 5% Greek Yogurt (227g), On The Border Cafe Style Salsa Tortilla Chips, Sourdough bread, Bananas. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...