Weigh In record (no journal entry) for 19 December 2021
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182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1185 kcal
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Fat: 92.00g | Prot: 73.50g | Carb: 28.00g.
Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Fried Pork Skins, Mt. Olive Dill Relish, Tostitos Avocado Salsa, Texas Pete Original Hot Sauce, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Unsalted Dry Roasted Peanuts, Great Value Pecan Halves, Duke's Mayonnaise, Food Lion Danish Brand Ham. more...
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gaining 2.8 lb a week
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