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Moving in the wrong direction 🤦🏽♀️
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1072 kcal
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Fat: 62.09g | Prot: 33.73g | Carb: 96.44g.
Breakfast: Cereal with Milk. Lunch: Applebee's Cheeseburger Eggrolls. more...
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gaining 0.1 lb a week
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