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145 allday
Journal
19 Dec 21
145 allday's Journal, 19 December 2021
145 allday's Profile
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Weigh In record (no journal entry) for 19 December 2021
147.8 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2021:
1603 kcal
Fat: 60.22g | Prot: 39.26g | Carb: 228.40g.
Breakfast:
Austin Cheese Crackers with Peanut Butter (39g), Coffee, Puerto Rican Coconut Beverage.
Lunch:
Uncle Ben's Ready Rice - Roasted Chicken, Season's Choice Elote Style Corn, Texas Roadhouse BBQ Ribs.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips, Ghirardelli Milk Chocolate Squares with Caramel Filling, Puerto Rican Style Toasted Caressed Bread (Pan Sobao), Doritos Cool Ranch Tortilla Chips.
more...
1817 kcal
Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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145 allday's weight history
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