Darren the Runner's Journal, 19 December 2021

184.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 76.50g | Prot: 127.00g | Carb: 67.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Fairlife Chocolate Nutrition Shake, Wawa Chicken Quesadilla . Dinner: Buffalo Wild Wings Hot Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Jack Link's Original Beef Steak Strip. more...

2932 kcal

Activities & Exercise: Bike Ride - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...