Weigh In record (no journal entry) for 19 December 2021
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182.4 lb
Lost so far: 30.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1156 kcal
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Fat: 80.27g | Prot: 82.61g | Carb: 24.61g.
Breakfast: Tomatoes, Avocado, Egg, Lettuce, 1% Fat Milk. Lunch: Baxter Whipping Cream 35%, Strawberries, Extra Virgin Olive Oil, Tomatoes, Lettuce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Prosciutto, Edam Cheese, Marc Angelo Coppa Di Parma, Loin Pork Roast, 1% Fat Milk. more...
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gaining 7.7 lb a week
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