Weigh In record (no journal entry) for 19 December 2021
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266.1 lb
Lost so far: 63.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2807 kcal
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Fat: 133.90g | Prot: 116.40g | Carb: 280.26g.
Breakfast: Coffee with Milk, Egg (Whole) , Eskort Smoked Vienna, White Bread . Lunch: Boiled Potato (Fat Not Added in Cooking), Green Peas (Frozen) , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Dinner: All Gold Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Boerewors, Air Fryer French Fries. Snacks/Other: Manhattan Senties, Manhattan Senties, Cadbury Dairy Milk Top Deck, Oreo Oreo Original . more...
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losing 0.8 lb a week
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